There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
In the end I lost about 32 lbs. and weight less than I did when I was 12 years old. The most exciting part is I've kept it off. I know my metabolism has completely changed. I never grow tired of how great people tell me I look and how amazing I feel...
* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. from person to person, or individual to individual.